ounces	cups	ounces	cups	ounces	cups
1 oz	1/8 or .0125 cups	15 oz	1.875 cups	90 oz	11.25 cups
2 oz	1/4 or 0.25 cups	20 oz	2.5 cups	100 oz	12.5 cups
3 oz	3/8 or 0.375 cups	25 oz	3.125 cups	150 oz	18.75 cups
4 oz	1/2 or 0.5 cups	30 oz	3.75 cups	200 oz	25 cups
5 oz	5/8 or 0.625 cups	40 oz	5 cups	250 oz	31.25 cups
6 oz	3/4 or 0.75 cups	50 oz	6.25 cups	300 oz	37.5 cups
7 oz	7/8 or 0.875 cups	60 oz	7.5 cups	400 oz	50 cups
8 oz	1 cup	70 oz	8.75 cups	500 oz	62.5 cups
9 oz	1.125 cups	75 oz	9.375 cups	750 oz	93.75 cups
10 oz	1.25 cups	80 oz	10 cups	1000 oz	125 cups

Kitchen Conversion Aid

by Plainworks. From Visually.

Ounce (oz) to Cups Conversion Equations

It’s easy to convert ounces to cups! You can use any of the following conversion equations to convert oz to cups:

oz ÷ 8 = cups

oz x 0.125 = cups

Example 6.9 oz converted to cups:

6.9 oz ÷ 8 = 0.862 cups

6.9 oz x 0.125 = 0.862 cups

If you would like to learn more about the ounces (oz) to cups conversion, check out our detailed page here.

Similar 6.9 oz to cups Conversions

ounces	cups	ounces	cups
6.9 oz	0.862 cups	7.4 oz	0.925 cups
6.91 oz	0.864 cups	7.41 oz	0.926 cups
6.92 oz	0.865 cups	7.42 oz	0.928 cups
6.93 oz	0.866 cups	7.43 oz	0.929 cups
6.94 oz	0.868 cups	7.44 oz	0.93 cups
6.95 oz	0.869 cups	7.45 oz	0.931 cups
6.96 oz	0.87 cups	7.46 oz	0.932 cups
6.97 oz	0.871 cups	7.47 oz	0.934 cups
6.98 oz	0.872 cups	7.48 oz	0.935 cups
6.99 oz	0.874 cups	7.49 oz	0.936 cups
7 oz	0.875 cups	7.5 oz	0.938 cups
7.01 oz	0.876 cups	7.51 oz	0.939 cups
7.02 oz	0.878 cups	7.52 oz	0.94 cups
7.03 oz	0.879 cups	7.53 oz	0.941 cups
7.04 oz	0.88 cups	7.54 oz	0.942 cups
7.05 oz	0.881 cups	7.55 oz	0.944 cups
7.06 oz	0.882 cups	7.56 oz	0.945 cups
7.07 oz	0.884 cups	7.57 oz	0.946 cups
7.08 oz	0.885 cups	7.58 oz	0.948 cups
7.09 oz	0.886 cups	7.59 oz	0.949 cups
7.1 oz	0.888 cups	7.6 oz	0.95 cups
7.11 oz	0.889 cups	7.61 oz	0.951 cups
7.12 oz	0.89 cups	7.62 oz	0.952 cups
7.13 oz	0.891 cups	7.63 oz	0.954 cups
7.14 oz	0.892 cups	7.64 oz	0.955 cups
7.15 oz	0.894 cups	7.65 oz	0.956 cups
7.16 oz	0.895 cups	7.66 oz	0.958 cups
7.17 oz	0.896 cups	7.67 oz	0.959 cups
7.18 oz	0.898 cups	7.68 oz	0.96 cups
7.19 oz	0.899 cups	7.69 oz	0.961 cups
7.2 oz	0.9 cups	7.7 oz	0.962 cups
7.21 oz	0.901 cups	7.71 oz	0.964 cups
7.22 oz	0.902 cups	7.72 oz	0.965 cups
7.23 oz	0.904 cups	7.73 oz	0.966 cups
7.24 oz	0.905 cups	7.74 oz	0.968 cups
7.25 oz	0.906 cups	7.75 oz	0.969 cups
7.26 oz	0.908 cups	7.76 oz	0.97 cups
7.27 oz	0.909 cups	7.77 oz	0.971 cups
7.28 oz	0.91 cups	7.78 oz	0.972 cups
7.29 oz	0.911 cups	7.79 oz	0.974 cups
7.3 oz	0.912 cups	7.8 oz	0.975 cups
7.31 oz	0.914 cups	7.81 oz	0.976 cups
7.32 oz	0.915 cups	7.82 oz	0.978 cups
7.33 oz	0.916 cups	7.83 oz	0.979 cups
7.34 oz	0.918 cups	7.84 oz	0.98 cups
7.35 oz	0.919 cups	7.85 oz	0.981 cups
7.36 oz	0.92 cups	7.86 oz	0.982 cups
7.37 oz	0.921 cups	7.87 oz	0.984 cups
7.38 oz	0.922 cups	7.88 oz	0.985 cups
7.39 oz	0.924 cups	7.89 oz	0.986 cups

Convert 6.9 oz to Other Volume Units

Now that you have converted 6.9 oz to cups, you may want to convert oz to other units. Here are some other helpful conversions from ounces to common volume units:

Unit	6.9 ounces (oz)
Gallon (gal)	0.054 gal
Quart (qt)	0.216 qt
Pint (pt)	0.431 mg
Tablespoon (tbsp)	13.8 tbsp
Teaspoon (tsp)	41.4 tsp
Liter (ltr)	0.204 ltr
Milliliter (ml)	204.057 ml

What is a ounce (oz)?

A fluid ounce is a unit of weight equal to 1/16th of a pound, that is most commonly used in most British derived Customary Systems of Measurement. The Unit of ounce is also equal to 1/8th of a cup. The ounce is primary used in the United States to measure food and fluids.

The ounce uses the symbol oz. For example 6.9 ounces can be also written as 6.9 oz.

Learn more about the ounce here.

What are cups (cups)?

The cup is a unit of measurement primarily used in cooking. One cup is most commonly associated as being equal to 1/2 a US Pint. A cup is equal to 8 ounces (oz).

The symbol for a cups is also “cups”.

Learn more about the cups here.