ounces	cups	ounces	cups	ounces	cups
1 oz	1/8 or .0125 cups	15 oz	1.875 cups	90 oz	11.25 cups
2 oz	1/4 or 0.25 cups	20 oz	2.5 cups	100 oz	12.5 cups
3 oz	3/8 or 0.375 cups	25 oz	3.125 cups	150 oz	18.75 cups
4 oz	1/2 or 0.5 cups	30 oz	3.75 cups	200 oz	25 cups
5 oz	5/8 or 0.625 cups	40 oz	5 cups	250 oz	31.25 cups
6 oz	3/4 or 0.75 cups	50 oz	6.25 cups	300 oz	37.5 cups
7 oz	7/8 or 0.875 cups	60 oz	7.5 cups	400 oz	50 cups
8 oz	1 cup	70 oz	8.75 cups	500 oz	62.5 cups
9 oz	1.125 cups	75 oz	9.375 cups	750 oz	93.75 cups
10 oz	1.25 cups	80 oz	10 cups	1000 oz	125 cups

Kitchen Conversion Aid

by Plainworks. From Visually.

Ounce (oz) to Cups Conversion Equations

It’s easy to convert ounces to cups! You can use any of the following conversion equations to convert oz to cups:

oz ÷ 8 = cups

oz x 0.125 = cups

Example 30 oz converted to cups:

30 oz ÷ 8 = 3.75 cups

30 oz x 0.125 = 3.75 cups

If you would like to learn more about the ounces (oz) to cups conversion, check out our detailed page here.

Similar 30 oz to cups Conversions

ounces	cups	ounces	cups
30 oz	3.75 cups	30.5 oz	3.812 cups
30.01 oz	3.751 cups	30.51 oz	3.814 cups
30.02 oz	3.752 cups	30.52 oz	3.815 cups
30.03 oz	3.754 cups	30.53 oz	3.816 cups
30.04 oz	3.755 cups	30.54 oz	3.818 cups
30.05 oz	3.756 cups	30.55 oz	3.819 cups
30.06 oz	3.758 cups	30.56 oz	3.82 cups
30.07 oz	3.759 cups	30.57 oz	3.821 cups
30.08 oz	3.76 cups	30.58 oz	3.822 cups
30.09 oz	3.761 cups	30.59 oz	3.824 cups
30.1 oz	3.762 cups	30.6 oz	3.825 cups
30.11 oz	3.764 cups	30.61 oz	3.826 cups
30.12 oz	3.765 cups	30.62 oz	3.828 cups
30.13 oz	3.766 cups	30.63 oz	3.829 cups
30.14 oz	3.768 cups	30.64 oz	3.83 cups
30.15 oz	3.769 cups	30.65 oz	3.831 cups
30.16 oz	3.77 cups	30.66 oz	3.832 cups
30.17 oz	3.771 cups	30.67 oz	3.834 cups
30.18 oz	3.772 cups	30.68 oz	3.835 cups
30.19 oz	3.774 cups	30.69 oz	3.836 cups
30.2 oz	3.775 cups	30.7 oz	3.838 cups
30.21 oz	3.776 cups	30.71 oz	3.839 cups
30.22 oz	3.778 cups	30.72 oz	3.84 cups
30.23 oz	3.779 cups	30.73 oz	3.841 cups
30.24 oz	3.78 cups	30.74 oz	3.842 cups
30.25 oz	3.781 cups	30.75 oz	3.844 cups
30.26 oz	3.782 cups	30.76 oz	3.845 cups
30.27 oz	3.784 cups	30.77 oz	3.846 cups
30.28 oz	3.785 cups	30.78 oz	3.848 cups
30.29 oz	3.786 cups	30.79 oz	3.849 cups
30.3 oz	3.788 cups	30.8 oz	3.85 cups
30.31 oz	3.789 cups	30.81 oz	3.851 cups
30.32 oz	3.79 cups	30.82 oz	3.852 cups
30.33 oz	3.791 cups	30.83 oz	3.854 cups
30.34 oz	3.792 cups	30.84 oz	3.855 cups
30.35 oz	3.794 cups	30.85 oz	3.856 cups
30.36 oz	3.795 cups	30.86 oz	3.858 cups
30.37 oz	3.796 cups	30.87 oz	3.859 cups
30.38 oz	3.798 cups	30.88 oz	3.86 cups
30.39 oz	3.799 cups	30.89 oz	3.861 cups
30.4 oz	3.8 cups	30.9 oz	3.862 cups
30.41 oz	3.801 cups	30.91 oz	3.864 cups
30.42 oz	3.802 cups	30.92 oz	3.865 cups
30.43 oz	3.804 cups	30.93 oz	3.866 cups
30.44 oz	3.805 cups	30.94 oz	3.868 cups
30.45 oz	3.806 cups	30.95 oz	3.869 cups
30.46 oz	3.808 cups	30.96 oz	3.87 cups
30.47 oz	3.809 cups	30.97 oz	3.871 cups
30.48 oz	3.81 cups	30.98 oz	3.872 cups
30.49 oz	3.811 cups	30.99 oz	3.874 cups

Convert 30 oz to Other Volume Units

Now that you have converted 30 oz to cups, you may want to convert oz to other units. Here are some other helpful conversions from ounces to common volume units:

Unit	30 ounces (oz)
Gallon (gal)	0.234 gal
Quart (qt)	0.938 qt
Pint (pt)	1.875 mg
Tablespoon (tbsp)	60 tbsp
Teaspoon (tsp)	180 tsp
Liter (ltr)	0.887 ltr
Milliliter (ml)	887.205 ml

What is a ounce (oz)?

A fluid ounce is a unit of weight equal to 1/16th of a pound, that is most commonly used in most British derived Customary Systems of Measurement. The Unit of ounce is also equal to 1/8th of a cup. The ounce is primary used in the United States to measure food and fluids.

The ounce uses the symbol oz. For example 30 ounces can be also written as 30 oz.

Learn more about the ounce here.

What are cups (cups)?

The cup is a unit of measurement primarily used in cooking. One cup is most commonly associated as being equal to 1/2 a US Pint. A cup is equal to 8 ounces (oz).

The symbol for a cups is also “cups”.

Learn more about the cups here.